Relax-Action Montreal

Founded in 2010 by psychologist Dr. Joe Flanders, Mindspace began as a state-of-the-art psychology and psychotherapy clinic with a focus on mindfulness-based interventions, cognitive-behavioural therapy, and other emerging evidence-based modalities.It has since grown to become a full-service organization for promoting well-being in individuals, companies, and communities. We are the premier provider of personal and professional mindfulness-based training programs in Quebec, work with a number of organizations large and small on institutional well-being, and of course our renowned psychotherapy clinic remains a core part of our service offering.Contacts us today to get started on your path to mental fitness and sustainable well-being.