Online and In Studio Women's Only Fitness Programs including Stroller Fitness, Cardio Boot Camp, Mom and Baby Fitness, HIIT Camp, Tabata Boot Camp. Life and Fitness Coaching. Nutrition Services. Post Natal Rehab. Outdoor Stroller Fitness. Home of Canada's #1 Fitness Instructor Specialist Trina Medves (2016). Voted #1 in our area for Best Boot Camp, Women's Only Fitness Club, Weight loss services, Best Fitness Club, Best Personal Trainer and Fitness Instructor Specialist and more. TRY A FREE CLASS! We can't wait to meet you and help with any issues you are having. COVID 19 Update: We have a full studio running ONLINE as well as outdoor Stroller Fitness. Classes are packed, fun and a great workout. Join us.