Hot Yoga and Pilates

Enjoy 2 beautiful yoga and pilates studios located in Central Mississauga and Downtown Oakville. Our experienced instructors will guide you through classes designed to strengthen your body, calm your mind and live an inspired life! Our classes include: HIIT Pilates - Are you looking to get you in shape and keep you in shape, build long lean muscle mass, improve core strength and burn serious calories? This high energy and efficient workout is for you! Hot Yoga, Heated Vinyasa + Yin Yoga - If you are looking to improve muscle tone, flexibility and balance, reduce stress, alleviate muscle and join pain and feel full of energy and vitality, yoga is for you! Each class will leave you feeling refreshed, reenergized and recharged!