Lift Fitness and Performance

Cancel your gym membership and subscribe to coffee and strength routines at home instead. Integrate coffee, calisthenics and kettlebells into your daily pursuits and learn to connect your health and wellness with the enjoyment of coffee. Find your flavour and simplify your coffee ritual with your favourite roast delivered to your door. Continue to strengthen your routine with new online workouts delivered to your inbox every week. Not sure where to start? Try our sample package first. Learn to Lift, play and Get-up for a lifetime of health and happiness. Prepare and share great coffee while learning movements for a lifetime of mobility and strength.