None of us have identical training goals. That’s why all UpRise training programs are personalized and based on individual fitness goals, training interests and schedules. At UpRise, we are body positive. Our clients learn to leave the self-doubt and negative self talk at the front door. We are a community of like minded individuals keen on lifting each other up, and becoming the best version of ourselves we can be – together. We offer 3 main ways to get fit … Personal one-on-one coaching, Semi-private coaching (up to 4 people) and Small Group Classes (limited to 10/class) for the best coach/client ratio! From Bikes to Boxing, Sport Strength and Conditioning to Mobility management – we have something that will suit your needs or budget