Natural Motion Health

Natural Motion Health is a Group Fitness & Fascial Stretch Therapy Center committed providing pain relief, improved performance in sport & life in general and an elevated quality of life. We offer group training sessions, nutrition coaching, personal training & Fascial Stretch Therapy. Group training sessions are multi-level to accommodate all participants and exercises can be modified to adjust for different abilities. Fascial Stretch Therapy is an assisted, table-based stretching technique that targets muscle and fascia This technique is done in such a way to calm your nervous system, making it a generally relaxing experience. FST helps with muscle & joint pain, stress & tension, range of motion, blood flow, nerve conduction & more.