The world renowned F45 Training is NOW OPEN in Long Branch/Alderwood!!! Originating in Australia, this innovative gym focuses on functional and dynamic movement through high intensity interval training. We offer 45 minute HIIT classes with a focus on functional movement. Our workouts are lead by certified Personal Trainers in a fun and dynamic group fitness environment. Burn up to 600-900 calories in just 45 minutes while building strength and having fun. This studio offers group training led by highly qualified personal trainers who offer incredible 1 on 1 support. F45 Training is the fastest growing fitness network in the world.