Yoga with Lenore

To live is to move. When we move in a mindful way, we are better able to self-monitor and self-correct so we can experience life fully and with ease. I offer Hatha Yoga and Somatic Movement classes in my home studio as well as hands-on Somatics sessions. Somatics is a safe and gentle approach to eliminate chronic muscle pain for the long term. It works beautifully with Yoga as when you free your body of pain and tightness the movements in yoga comes naturally and easily. Classes are small so you get the care and attention you need.