Tai Fitness

Women’s Private personal training, group training and yoga studio. We help busy women over 30 who are struggling to lose weight despite doing all the right things, who want to sustainably lose weight without having to give up their favourite foods, without having to fast and without having to walk 10,000 steps. We offer personalized Fitness and yoga programs tailored to your goals and needs. We also offer Nutrition coaching, support and accountability to our clients-in person and those who train virtually (online) Specializing in women's weight loss, hormones, toning and strength training. Call to get started on your fitness and wellness journey today!