CrossFit is how we choose to train BUT it's not WHO we are or WHAT we do. CrossFit is simply a method or training style that done right can help you achieve amazing new levels of fitness! But, here at Insight, our goal is to help you transform your health and fitness by combining elements from nutrition coaching, group fitness, and personal training to help guide you through the sea of misinformation. We'll sit down and chat about your goals and together use your goals and our decade of training experience to get you the results you've been looking for!