RoxFit Empowers You to Reach Within and Find the Person you've Always Wanted to be! Once we help you establish SMART fitness goals and you are ready to commit to yourself and your fitness, we make an ultimate commitment to you and your desired results. What will a Fitness Coach do for you? A Fitness Coach will help you achieve your goals by prescribing a safe and effective workout program that is tailored to meet your specific needs. A Coach will ensure that you stay on track with your workouts while you take part in the program. A Coach also gives you 100% full attention during your scheduled workouts in order to maximize the effectiveness with each workout session.