A fully certified Pilates and Kinesiology studio specializing in high performance training, restoration and rehabilitation. We offer daily small group Mat and Reformer Pilates classes and private/semi-private training. Our focus and philosophy are on functional movement and strength based on sound mechanics and a clear understanding of how the body works and moves - quality of life through freedom of movement. Located at 139 Water St with a view of iconic St. John's harbour, the building and studio are wheelchair accessible and there is free short term parking for clients.