RIOT Cycle & Strength

RIOT offers cycle, yoga and boxing classes in-person or online with RIOT Play. RIDE. For 30, 45 or 60 minutes, the bike becomes your best friend. A friend that pushes you, supports you, and connects with you on a mental and physical level. You’ll be singing at the top of your lungs when your favourite song is played, or just bounce to the ROAR. Roar Leaders will teach you technique, stance, how to properly form a fist, and how to properly throw a punch. You’ll also hit the mat for some serious core and kettlebell workouts. RELAX. The word says it all. Relax. We all need a moment of pause or calm in our lives. Relax Leaders will guide you through a series of stretches, deep breaths, and help you calm the mind.