I help busy mom's lose weight, increase their energy and get their body back! Learn the most effective exercises for your body and how to maximize results with small changes. Get a customized workout program that works for your body and your lifestyle. I have been helping busy mom's achieve their goals for over 20 years?? Are you ready to make a change? Book a complimentary consultation today Call or text 604-783-6022 Tamara Kosaba Certified Personal Trainer, NSCA Certified Precision Nutrition Level 1 Pilates Reformer and Mat Pilates BGS, (Kinesology & Gerontology) SFU Certificate Applied Human Nutrition, SFU