High Definition Fitness

High Definition Fitness is open for MEMBERS, 365 days per year from 5:00am to Midnight and these hours NEVER change. We are open for ALL Statutory Holidays. Drop In workouts, however, are limited to STAFFED hours, which are Mon to Fri 8:00am to 5:00pm and 8:00am to Noon Sat & Sun. We offer the following services: ??Personal Training One-on-One or Semi-Private Small Group (2 to 4 clients); ??Meal Planning to assist Fat Loss, Sport Performance or Life Style goals; ??Athletic Strength and Conditioning for all levels of athletes from amateur to pro (NHL/WHL/NCAA/CIS/Junior A/Midget & Bantam AAA/IFBB Pro League); ??Contest Prep and Presentation (posing) Coaching (IFBB Pro League/CPA/NPC); ??Body Composition Analysis.