We are an elite training facility in Kitchener-Waterloo that continues to push the envelope of athletic development. Each year we help prepare numerous professional and collegiate athletes for the demands of their sports. While we are a high performance training company designed for athletes, we work with anyone who is willing to make a serious commitment to their long term health. Our programs and classes are strategically designed to get results & keep things fun, all while keeping you healthy and able to do everything else you enjoy in life. We emphasize training like an athlete, because an athletic body represents a great combination of performance, health, and aesthetics