Speciale Fitness

I believe living a healthy lifestyle begins with maintaining a strong and fit body. I am committed to compassionately guiding individuals towards finding their own confidence. I know from experience that every individual needs specific workouts, based off their personal goals, & that there is a starting point for everyone. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. I am a certified personal trainer in addition to studying Kinesiology and Athletic Therapy at York University.