The struggle with our forever changing bodies is REAL. Whether you are a teenager struggling with body image, a man or woman struggling with being over weight, a middle aged person struggling with our changing metabolism or an elderly person with a need to maintain muscle, stay flexible and mobile; It is a real issue with not knowing the actual steps to take to feel in control of our changing bodies. In turn, this creates great disharmony within us, which can effect every aspect of our lives. VERY MIND and HEART CONSUMING. The great news? There is a solution. With some education on ‘How to eat for weight loss and maintenance’ and proper workouts, you truly can ReDefine your relationship with your Mind and Body.