TLW Yoga studio is a welcoming space that offers Yin and Restorative yoga classes. On Saturday mornings to kick start the weekend we do a Yoga flow and Pilates core work out. Trauma sensitive yoga is offered to help those on their healing journey by learning coping strategies, breathing and relaxation techniques. Personalized sessions and custom built programs are offered by appointment. We are also able to come into your work place to offer any style of Yoga, mindfulness and relaxations techniques.