Strength Connected

At OPEX North Shore we coach individuals of all fitness levels for any endeavour. We strive to constantly upgrade the coaching profession by integrating and transcending the latest information available in all areas of health and wellness, including physical assessment, program design, nutrition and human behaviour. We view fitness as an evolving journey and exploration of the connection between spirit, mind and body while attempting to discover physical potential – leading to the discovery of purpose and longevity of oneself. At OPEX North Shore, our commitment to continual learning and passion for sharing knowledge ensures that our clients have the best experience possible in their pursuit of fitness: the OPEX Experience.